Self-Hypnosis for Beginners - Rooted Empowerment

About Course

FREE SAMPLE · 1.1 WELCOME

Try the Welcome lesson.

Watch the 3-minute introduction above before deciding whether this course is right for you. No enrollment is needed for this sample.

Learn a practical, personalized approach to self-hypnosis through six self-paced sections. Explore relaxation, focused attention, imagery, believable suggestions, and everyday self-trust using the Rooted Empowerment approach.

Six sections · At your own pace · Workbook included

Your practice, five simple steps

Prepare
Focus
Suggest
Return
Reflect

Practice at your own pace, adapt exercises to your comfort, and pause or stop whenever you choose.

Course Content

Section 1 — Getting Started
Create one realistic intention and understand how to practice with choice and appropriate boundaries.

1.1 Welcome: A Practice You Can Make Your Own
03:23
1.2 Choice, Boundaries, and When to Stop
02:17
1.3 Preparing Without Forcing Calm
02:07
1.4 Choosing a Believable Intention
02:49
1.5 Supporting Your Practice
01:39
Guided Practice: The Soil After the Storm
01:10
Section 1 — Check Your Understanding
Practice Lab — A Small Beginning

Section 2 — Learning the Process
Complete the full Prepare → Focus → Suggest → Return → Reflect sequence.

Section 3 — Imagery & Personal Cues
Identify the imagery or focus style and optional reminder cue that work for you.

Section 4 — Writing Your Own Suggestions
Write and rehearse one personalized, believable suggestion.

Section 5 — Working With Distraction & Difficulty
Create a personal plan for adapting, stopping, or returning when practice does not go as expected.

Section 6 — Becoming Independent
Create and independently complete a personalized ten-minute routine.

Student Ratings & Reviews

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About Course

Try the Welcome lesson.

Your practice, five simple steps

Course Content

Section 1 — Getting Started Create one realistic intention and understand how to practice with choice and appropriate boundaries.

1.1 Welcome: A Practice You Can Make Your Own

1.2 Choice, Boundaries, and When to Stop

1.3 Preparing Without Forcing Calm

1.4 Choosing a Believable Intention

1.5 Supporting Your Practice

Guided Practice: The Soil After the Storm

Section 1 — Check Your Understanding

Practice Lab — A Small Beginning

Section 2 — Learning the Process Complete the full Prepare → Focus → Suggest → Return → Reflect sequence.

2.1 Choosing a Focus

2.2 Gentle Muscle Relaxation

2.3 A Countdown Without a Depth Test

2.4 Your First Complete Short Practice

Section 2 — Check Your Understanding

Practice Lab — Build Your Five-Step Routine

Section 3 — Imagery & Personal Cues Identify the imagery or focus style and optional reminder cue that work for you.

3.1 Choosing an Imagined Setting

3.2 You Don’t Need Vivid Mental Pictures

3.3 Creating a Reminder Cue

3.4 A Short Sanctuary Practice

Section 3 — Check Your Understanding

Practice Lab — Find Your Imagery Style

Section 4 — Writing Your Own Suggestions Write and rehearse one personalized, believable suggestion.

4.1 Meeting Self-Critical Language

4.2 Writing Your Personal Suggestion

4.3 Rehearsing Your Next Small Action

4.4 Practicing With Your Own Script

Section 4 — Check Your Understanding

Practice Lab — Write a Believable Suggestion

Section 5 — Working With Distraction & Difficulty Create a personal plan for adapting, stopping, or returning when practice does not go as expected.

5.1 When Your Mind Wanders

5.2 Adjusting or Ending an Uncomfortable Exercise

5.3 The Stream: An Optional Attention Exercise

5.4 Reflecting Without Grading Yourself

Section 5 — Check Your Understanding

Practice Lab — Your Adaptation Plan

Section 6 — Becoming Independent Create and independently complete a personalized ten-minute routine.

6.1 Building Your Ten-Minute Routine

6.2 Using Less Guidance at Your Own Pace

6.3 Bringing the Skill Into Everyday Life

6.4 Your Next Thirty Days

Section 6 — Check Your Understanding

Practice Lab — Your Next Thirty Days

Student Ratings & Reviews

Section 1 — Getting Started
Create one realistic intention and understand how to practice with choice and appropriate boundaries.

Section 2 — Learning the Process
Complete the full Prepare → Focus → Suggest → Return → Reflect sequence.

Section 3 — Imagery & Personal Cues
Identify the imagery or focus style and optional reminder cue that work for you.

Section 4 — Writing Your Own Suggestions
Write and rehearse one personalized, believable suggestion.

Section 5 — Working With Distraction & Difficulty
Create a personal plan for adapting, stopping, or returning when practice does not go as expected.

Section 6 — Becoming Independent
Create and independently complete a personalized ten-minute routine.